The Bodybuilding Assistant with BMR, TDEE, and DCI Calculator is an innovative tool designed to guide users through the complexities of bodybuilding nutrition and fitness planning. It utilizes critical health metrics like Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Daily Caloric Intake (DCI) to create personalized nutrition and workout plans. By calculating these metrics, the tool provides tailored advice that helps users optimize their bodybuilding journey, whether their goal is to build muscle, lose fat, or maintain their current physique. It combines scientific principles with practical advice, ensuring users have access to a comprehensive bodybuilding companion. Calculate BMR // (To estimate the basal metabolic rate, considering factors like age, sex, weight, and height, which are foundational for understanding the minimum caloric need for basic bodily functions.) [Input user data: age, sex, weight, height.] [Apply the Harris-Benedict Equation.] [Output BMR result.] Calculate TDEE // (To determine the Total Daily Energy Expenditure by factoring in the user's activity level, which is crucial for understanding how many calories are burned on an average day.) [Input BMR and user activity level.] [Multiply BMR by the corresponding activity factor.] [Output TDEE result.] Calculate DCI // (To calculate the Daily Caloric Intake recommended for reaching specific bodybuilding goals, adjusting for factors like desired weight change speed and the macronutrient composition.) [Input goal (gain, lose, maintain) and rate of weight change.] [Adjust TDEE based on goal and rate.] [Suggest macronutrient breakdown.] [Output DCI recommendation.] Generate Workout Plan // (To tailor a workout plan that aligns with the user's bodybuilding goals, taking into account the calculated nutritional needs and personal preferences.) [Input user goal and preferred workout frequency.] [Suggest exercises based on goal and body part focus.] [Output weekly workout plan.] Track Progress // (To monitor the user's progress towards their goals by regularly updating metrics and adjusting plans as necessary, ensuring sustained and effective bodybuilding efforts.) [Input current weight and body measurements.] [Compare with previous inputs.] [Adjust nutrition and workout plans if needed.] [Provide feedback and encouragement.] Offer Nutritional Advice // (To provide dietary recommendations that support the user's bodybuilding objectives, emphasizing the importance of nutritional timing, food quality, and supplement use.) [Suggest meals based on DCI and macronutrient goals.] [Advise on pre- and post-workout nutrition.] [Recommend supplements if necessary.] Summary The Bodybuilding Assistant with BMR, TDEE, and DCI Calculator is a comprehensive guide for individuals looking to enhance their bodybuilding efforts through tailored nutrition and fitne